• Cross Training

    The Ultimate Full Body Workout.

  • Kickboxing Fitness

    Burn 1200 Calories Per Hour.

  • Kettle Bell

    Full Body Strength Program


Fat Burning Tips

Exercise.  Come on now, we all know that results aren’t one dimensional.  Diet and exercise work together to reach goals more effectively and efficiently.  Muscles being worked in both aerobic and anaerobic states will burn fat.  Don’t wait….START TODAY!

Eat less more often.  Continually keeping your body away from a state of starvation promotes a higher metabolism.  Higher metabolisms continually burn energy and in turn fat.  Additionally, simply being more muscular boosts your body’s need to burn more energy.

Choose Low Fat Alternatives.  Think about it.  If you’re not excessively adding fat to your diet then your body will have a better chance to burn what’s already built up.

Eat Breakfast.  Starting your day with good blood sugar levels will help keep your energy levels high throughout the day.  Higher energy will burn more fat.

Commit.  If you’ve spent the past 5 or even 10 years letting yourself go and getting out of shape don’t expect results the next day.  Commit to your program and monitor results, don’t obsess, don’t give up.  Give yourself a chance.

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